Having a night of adequate sleep is very crucial for the body in various ways. This is the reason why everyone is always advised to ensure that he/she gets the right amount of sleep every night (8-9 hours). Insomnia has been found to have negative effects like bad mood, bad decision-making, poor work performance, and much more.
To deal with the lack of sleep, finding the best medicinal herbs is a great option to explore. Below are some of the top-rated and medicinal herbs that will give you better sleep.
1. Passion Flower
Do you have sleepless nights due to overwork, nervous exhaustion, and mental worry? In case any of these are the cause of your insomnia, then the passionflower is the ultimate solution for your sleepless nights. It is suitable for both children and adults, hence one of the best you can rely on.
You can choose from about forty different sedative preparations. Besides this, the herb has no side effect on the user irrespective of the dose one uses. For a suitable dose, you are expected to take a cup three times a day or use the tincture, 30-6- drops 3-4 times daily.
This is another medicinal herbal remedy that will guarantee you a better sleep. It is perfect for both children and adults. The soothing tea is known to be suitable for restlessness and irritability besides insomnia.
Alternatively, you can opt to use chamomile oil. This is by adding about 5-6 drops in the bathwater, and it will soothe all your overwrought nerves. For the dosage, have 30-40 drops of tincture 3-4 times a day or a cup of tea 2-3 times a day.
This is a major beer flavor component that has been known over the years for its effectiveness when it comes to sleeplessness, restlessness and nervousness are other herbs you need to give a try.
The sedative is used specifically meant for those who experience insomnia due to nerve weakness or worry. For anyone suffering from mild insomnia, you can always use the hops pillows. Take about 30-40 drops of tincture 2-3 times every day or a cup of tea about 2-3 times daily.
4. Kava Kava
Kava is another medicinal herbal remedy that will offer you excellent results for a better night’s sleep. You only need a teacup about 2-3 times a day, or for the tincture, you will need about 3-4 dropper’s full 2-3 time a day and it will guarantee you a great night’s sleep.
The herb is a national drink of Fiji, that is known to relax the body, enhances dreaming and communication and imparts a calm feeling. This, therefore, implies that it is suitable for both fatigue and insomnia.
5. Wild Lettuce
Are you looking for the ultimate medicinal herb for your child who suffers from insomnia? The wild lettuce is a perfect herb highly recommended for children because of its calming and safety of use.
It is a mild sedative and nervine that deals with both sleeplessness and restlessness hence used homeopathically for the two. For the dose, you just need about 2-3 drops of tincture 3-4 times a day.
This is another perfect herb for better sleep. It is a gentle strengthening tonic for the nervous system will deal with insomnia. All you need is about 3-10 drops added to the bathwater before bedtime. Besides dealing with insomnia, it will also compress and massage the body.
Valerian plants are excellent medicinal herbs for restlessness and nervousness besides insomnia. It is known for shortening sleep latency, hence suitable for anyone who finds it hard to fall asleep. Apart from this, it will also reduce the nighttime waking and has been tested to have no side effects on the user.
8. St. John’s Wort And California Poppy
Besides the above listed medicinal herbal remedies, you can also try other herbs like St. John’s Wort and California poppy. All the herbs are highly effective and will guarantee excellent results for a better night’s sleep. Most of the are suitable for both adults and children, hence very reliable. Get started with any of these herbal remedies, and you will experience a significant change.